Ballet Basics

March 19, 2018


You should totally try ballet if you want to ache all over, all the time. Oh god, why does it hurt so much? I exaggerate. It's been over 2 months of classes now with Queensland Ballet and my body is handling ballet better. In fact, I feel stronger, and have used my new knowledge of how my muscles work to improve my swimming technique. Bi-winning!

But boy-oh, the first week back in ballet, everything hurt SO much. I did the free trial class at the start of the year to see if I could get to class on time coming from work. And also to see if my old, inactive, inflexible joints could handle it. My thighs, my butt, my hips, my core (who knew I had a core?), my arms - it hurt to sit, stand, and move. I could barely think without flinching the next day after class, but I knew that was a good thing so I' enrolled in the 8 week Ballet Basics course, and now I take casual beginner ballet classes throughout the week.

Ballet is great for strengthening muscles, posture, wearing high heels and in my case, helping with my pigeon toe situation (though nothing will help the fact my hip is wonky making my left leg longer than my right). It seems like a gentle exercise and I suppose it is compared to impact sports like boxing, but it's a lot tougher than you'd imagine to keep control of all your muscles. I still ache after every class, though it's more developmental pain now and less these-muscles-have-never-been-used pain.

I was so nervous going into my first Ballet Basics taster class. It's been years in since I did beginner ballet the first time around, and I was younger and fitter then. I'd been thinking about it for months but it took my friend B prodding nonstop for me to book the class. Everyone needs an annoying, stubborn and pushy friend in their life.

I did beginner classes a few years back with Centenary Dance Academy on the Southside and even performed in their end of year showcase (I was so bad, it was good), but then I changed jobs and the commute was too far to make it in time for class. So I stopped. Until I started doing Groove Therapy classes and it got me thinking about body movement, and dance. I'm slowly becoming more active. I started with walks, then added weekend swims, then Groove Therapy, before I upped my walks to jog-walks (one day I hope to jog then run the full route).

Now I'm doing Queensland Ballet's Ballet Basics 8-week course before I get back into Beginner Ballet casual classes. They also offer Pilates, Barre & Tone and a bunch of other classes I'd like to try once I'm in better ballet shape. I need to pace myself though, because I am dopey and prone to hurt myself whenever I try new things with my uncooperative body.

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