KEEP IT IN THE PHAMLY

I learned this year that I don't hate the gym; I just never knew how to use them for my benefit so I thought they weren't for me.

My boyfriend introduced me to gym life again earlier this year. However, he had no idea how to dumb his workouts down enough for me, an office pleb who did swimming and beginner dance to remain on the outskirts of unfit. After the first sessions with Boyfriend I couldn't walk properly for a week, so he introduced me to his friend and trainer, Elliot Burton who runs Physique Academy. He's based in Perth but does online training as well as in-person training.

Who knew Personal Trainers can show you how to make the most of a workout? Not me! My first, last, and only experience with a PT had been at a Snap Fitness and the chick didn't read her audience right. I woke up with a crook neck and couldn't go back to the gym for two and a half weeks, and Little Sissy Pham could barely walk. Never again! I said.

Then I started doing personalised Physique Academy workouts this year. Elliot eased me in with his personalised program, getting me used to the movements, and using muscles I didn't know I have. Physique Academy is based in Perth so my training is managed remotely. I have a training sheet to follow, and whenever I don't know how to do something I can hit up the Physique Academy Facebook group and Elliot will post a video demonstrating and explaining the move.

Now I gym more than my significant other. Sure, he plays basketball and does basketball training sessions that would probably make me vomit and pass out, but I go to the gym more so I win this round! This is the strongest I've ever been. in my day to day life things that used to be cumbersome like refilling the water cooler are now easy. Instead of awkwardly carrying/hugging one bottle, I carry one in each hand up the mother effen stairs. Little Sissy Pham looks at me legs, and exclaims "Whoa you're so tough now."

I've been sick for 6 weeks - run down from juggling work, house move, car hunt, and then Dad Pham had a hospital scare (he's fine, just a dizzy spell). But I'm back in the gym now and it's the best time.

If you've ever felt like me and thought gym isn't for you, it might be the workouts you're doing are not for you. Hit up a professional. I, of course, recommend Physique Academy. He knew how to ease this frumpy office potato into gym life.

Let's talk about balls. Massage balls in cars, specifically.

The great thing about dating someone whose family is very different to the people I know is I get exposed to new ideas. One night while a relative from New Zealand was in town, we went over to their motel for burger dinner. They were in Brisbane for a track & field event (yeah, I know - no way would we have crossed paths if my boyfriend wasn't a relation) and for half the night they talked about work in the sports field.

The dad demonstrated different deep muscle stretches on the kids who were staying in another room but came over for dinner. I thought they were awkward because they are teens for a start, and then teens being bent every which way in front of strangers. It wasn't until after we'd left that I learned those weren't their kids. They were traveling together for the track & field event but the couple's own kids were back in New Zealand. That would explain why the kids were extra awkward being massaged in front of total strangers.

Anyway, during the night I learned that you can sit and lean on massage balls while you're driving. Mind blown. I hadn't thought to do muscle work while driving but it makes total sense. I've been driving with one for nearly a year now, and it's the best thing ever. I arrive at work more awake because I've stimulated blood flow. And then I arrive at home feeling relaxed because I've worked out the knots from sitting and standing at a computer all day long.

I'm passing on this good advice from my boyfriend's people-bending relatives. They know what's what. I have a spiky ball so sometimes when I get over enthusiastic it looks like someone's beaten me with a meat hammer on the back, but a smooth massage ball or tennis ball will work just as well, and probably leave less damage if you go too hard.

I used to dress like a toddler's dream in glittery rainbow unicorn everything. Anything bright, colourful and shiny that caught my eye would join my wardrobe. Essentially, I dressed like I was destined to visit the Unicorn Store, and sometimes I still do but usually only on weekends. Last year my preferences changed so I went through a movie maker to make my colours less crazy, and more subtle.

After 30+ years on earth I wanted to dress more my age in the office. I mean, they say to dress the part and my part is no longer new kid on the block, I'm in a senior role because I got old and gained experience. Suddenly I'm in a position where I don't feel comfortable wearing short Garfield dresses or fruity tops and bottoms or fruit in general to work.

This change was also spurred by watching my boyfriend go to a new job looking sharp in dress pants and a button-up every day. There's something nice about looking smart. Then when he got a work uniform, seeing him come home and change into his casual clothes to relax was also very appealing. I haven't really had that separation between work me and home me for most of my life because I've worked in street fashion and music where casual clothes is the uniform. Most people probably wish they could be more themselves at work. Me? I wish I was less homely at work.

These days I've added clean lines, simpler patterns, and solid colours to my work wardrobe. I found a nicely cut, plain dress that I bought in three colourways that I call my 'work uniform.' And have some mix and match tops and skirts so I don't always wear the same outfit to work. I still get the urge to buy bright colours, clashing prints and crazy patterns but when I do, I remind myself I barely wear my current unicorn clothes anymore. Movie makeovers don't happen overnight but they do happen. For me, it took about 6 months to slowly gather work wardrobe staples until one day I realised I hadn't dressed like a kid at work in weeks. Look at me... finally growing up.

I'm a feminist but I bought lipstick that doesn't transfer because my boyfriend told me to. Well, he told me about them after yet another smooch left us both looking like clowns.

I didn't really have a need for lip colour that won't budge before now because you don't smooch much when you're single and failing at online dating. Also, I only got into bold lips since I traveled Europe and saw so many glamourous ladies walking along cobbled streets in their heels in chic outfits and perfect make up. And I thought to myself, there's no way in hell I'll wear heels every day, but makeup I can do.

Stila Stay All Day Liquid Lipstick is the bomb. The pigments are gorgeous and the colour stays put during my morning coffee, Voost, and protein shake. For darker shades like Vino I always reapply after lunch because I find just touching up can look splotchy. For lighter shades like my go-to nude FIA, sometimes I get away with not reapplying all day - and only need a touch up if my lunch is greasy.

I find the matte formula drying, and I wish it didn't accentuate the wrinkles in my lips, but I still love the overall look of matte colour. If anyone knows of matte lippy that doesn't dry your lips or transfer colour please hit this sister up.

I've only tried one brand so far so can't give you a comparison, but I bought a set of six minis in a limited edition gift set over Xmas. I work in a fashion office with trendy kids who live and breathe fashion, and they always compliment every new Stila lip shade I try. It's just a very flattering range.

Once upon a time the FitBit Charge ruled my life. After a couple of years the rubber band crumbled and was too warped to charge so I stopped the fitness tracking thing. Then last year when I started up my walking again, I looked for a fitness tracker that did all the things I wished my Fitbit would do.

My wish list looked something like this:

• Doesn't look like a fitness tracker.
• Or a chunky sports watch.
• Easy to charge.
• Long lasting battery.
• Replaceable wristband.
• Progress indicator so I don't waste time pushing buttons and wasting battery to see how I am tracking.
• Simple app.
• Syncs with Google Fit.
• Sleek minimalist design so it won't age poorly.
• Small enough for my delicate (scrawny) wrists.

I'm not asking for much, right? While I was wowed and distracted by the shiny designs of Michael Kors, Kate Spade and Guess hybrid smartwatches; the tech and specs didn't meet my selection criteria. Only one watch did and I didn't even know it existed until I researched the crap out of hybrid watches: the Nokia Steel HR (same watch as the Withings Steel HR but with a different logo on the face).

Sleek design - I bought the Black/Black version because I like how the digital screen and the daily progress indicator look like regular watch dials until you look closer. I have the smaller 36mm face for my tiny wrists.

Wristband - It came with a nice matte rubber band that I thought I'd replace but instead have kept it because it looks really nice, and not cheap like other rubber bands I've seen.


Easy to charge, long lasting battery - I opted for the HR version not because I wanted heart rate monitor, though it's a bonus, but I wanted a rechargeable watch. My Steel HR lasts about 3-4 weeks depending on how much activity I track on it - ping pong, weights, walks, runs (jogs, really), dance. The battery charges super fast and it gives me plenty of warnings via light vibrations so I know it put it on charge when I get to couch at home one night. You just lay the watch on top of the charger so no issues or awkward angles to plug a chord into the back of the watch like with my old FitBit.

Simple app - The watch uses Nokia's HealthMate app, which took little configuration to set up how I wanted it. And the data usually syncs to Google Fit without an issue. It doesn't sync heart rate info however so if that's a deal-breaker for you then this watch is no-go.

Notifications - I don't use this because for a logical reason I can't fathom, the watch only alerts me when my phone is on do not disturb, and not when it's on silent. But when my phone is on do not disturb, it means I don't want to be disturbed.

Sleep tracking - it was cool for the first few days until I developed a rash and boyfriend said what's the point of sleep data anyway if I don't use it to better my sleep. So I stopped wearing it at night because the sweat rash I get is real gross, itchy and painful.

Water resistant - You can wear this in the pool to track swims but if course I moved into the one Brisbane suburb whose public pool closed down so I don't use this feature.

I love my little watch and have an epic watch tan to prove it. I highly recommend it to anyone who wants a reliable, easy to use hybrid watch.

I was an Elle McPherson Intimate Collections fan for the longest time. Things changed when they rebranded with Heidi Klum and the materials and construction lost their quality feel, while the price tag stayed the same. Once I wore my Elle McPherson to death, it was time to find a new favourite.

I don't know any women who enjoy bra shopping. It's always a gamble taking bras into a change room because what looks cute and comfy (rare combo for me) instead pinches in places you forget you have nerves or has room enough in the cup to store multiple socks and maybe a kitten. It took weeks of bra-testing across too many stores in all of the malls before I found my match: the Pleasure State My Fit OMB Super Boost push-push up bras.

I am small-boobed and wear a push up bra that doesn't so much push up as it helps me fill the cup so it doesn't look like I'm a kid playing costume in my mum's bras. The Pleasure State My Fit OMB super boost cup is lined with suede which is soft and comfortable, and the shape holds you in nicely without leaving a cavern between where your boob meets the cup edge. I have, of course, bought multiple quantities in multiple colourways - black, nude, white, blue, grey and red. I'm also eyeing the green, pink and purple. So many options!