KEEP IT IN THE PHAMLY

My HealthMate tracker bummed me out when it sent me a summary of 2020 stats compared to my 2019 activity. I had a very inactive last year. Lockdown, gym closures and every city dwellers' reality on and off these days.

My body punished me for my inactivity by locking up my lower back. It wasn't a fun way to spend Xmas break but it did force me to pay more attention to my physical health.

Dat Pham (no relation) at Northwest Physio was able to get my back back on track after only a few sessions. Once I had more movement in my body, he gave me a bunch of core strength exercises to make me stronger and more flexible. Basically, he doesn't want to see me much so the best way to do that is to make me fitter.

I've been doing my physio exercises at the gym and less of the deadlifts, squats and other weightlifting exercises I used to focus on solely. Gotta listen to my body more, and it wants more stretch and less strain this year. 

When I was a teen, Mum Pham took me to get my ears pierced at a pharmacy. They used one of those guns and my ears got terribly infected so I took out the earrings and let the holes close up. It's a shame - Mum was excited for me to wear these cute gold earrings she had from when she was little. I don't know where they are now. I guess she either pawned them or gave them away because I never saw them after that. When I was in my early 20s in Melbourne, I went to Off Ya Tree in the CBD and got my ears pierced with a needle. I bled for a couple of days but my ear holes eventually healed. It was so long ago, I can't remember whether I took forever to heal like I'm doing now.

15 years later, and those ear holes that used to be in the centre of my ear lobe now sat much further down than they did. I don't know whether ear cartilage keeps growing or if it's gravity playing its part (if anyone knows for sure, please shed some light because Dr. Google says it's both myth and fact that your ears and nose keep growing and I don't know what to believe). Either way, my ear lobes are bigger and longer and I didn't like how much empty lobe there was so I decided to get new ear holes.

I went to Unicorn Piercings at Toombul to get stabbed by an eccentric girl who used to work at Off Ya Tree (in Brisbane, not Melbourne). She distracted me with tales of her frozen dead pets and dreams of taxidermy and bone jewellery so I wasn't thinking about her poking holes in my body. I wish I'd thought to ask her if earlobes keep growing or if it's gravity dragging them down. Instead, I asked her why I bleed so much from my ear lobes because this time, again, I instantly started dripping blood. She theorised I had lots of capillaries in my earlobes because they're so "big and squishy."

It's been 6 weeks now and my ears still haven't completely healed. The bleeding stopped after a few weeks, but every now and then I still see a bit of blood in the puss or crusty mucus I clean off. I'm hoping my ear holes will finish healing in another month or so and I can start wearing the cute earrings I've started hoarding. And I hope they last me another 15 years before I feel the desire to poke two more holes in my lobes because they've gotten even longer. 

Since moving house I’ve been working to walk, and walking to work. Everyone thinks that’s great, but most of my friendship circle live in cooler climates where a 15-minute morning walk is not a stuffy, sweaty, burny form of self-torture. I suppose I could drive the 2 minutes to work, but because a colleague remarked that I probably wouldn’t keep up the walks during peak summer heat, I am of course going to keep walking all summer long to spite them.

I’ve been trying to find ways to make it work and a $32 UPF 50 umbrella is the best investment I’ve made towards proving my work colleague wrong. It not only blocks 98% of ultraviolet rays, it also provides shade with its blackout fabric and stops my skin from feeling like it’s burning under my SPF50+ sunscreens. Also, it looks bloody awesome with its silver top, black underside and rose gold frame. I love it.

I still arrive at work a sweaty mess because of the humidity, but I leave a folding fan on my desk to help evaporate the sweat. And I haven’t resorted to this yet, because peak summer heat hasn't hit, but a neighbour and colleague who also walks to work recommends getting an iced coffee to make it better. I will take him up on the icy drink, though mine will likely be iced water in my trusty insulated Contigo travel mug.

Wish me luck with keeping up the walks to work despite my colleague of little faith.

I spent the first day of 2021 visiting some of Boyfriend Pham's family. They moved just a couple hours outside Brisbane at the end of last year, so we went for an overnight stay on New Year's Day. It was Day 8 of my 11-day holiday, but felt like the first day I fully relaxed and enjoyed myself. Ecommerce life, hey?

We spent the day making and eating woodfired pizza, then got walked by their dog, before a night of playing board games all with lots of fun conversation. Seeing friends and hearing stories from outside my little Brisbane bubble is what I missed most from 2020. That, plus the amazing food at the now permanently closed Maria's Caribbean kitchen in Toowong - devastating. 

Being out of my house/Brisbane/regular surrounds let me properly chill out after being in high functioning mode for a lot of last year. It made me nostalgic for travel that we all took for granted, and planted the seed that I need to get out of my regular routine this year. Of course, it's easier said than done. As I write, a friend in Tassie and I were waiting for today's announcement as to whether Brisbane has been removed from Tasmania's naughty list so our Gold Coast getaway can go ahead as planned. And the update was that there'll be another update in 48-hours. But then the convention she was coming up for got canned so we cancelled our catch up. I still kept my annual leave days though, because I need the break.

Making travel plans is a bigger gamble than it used to be, but I'm going to jump at any opportunities that arise year. That, plus we have a $400 flight voucher that expires in October so we should probably use it. Unfortunately, everyone we're close with is a city-dweller and either their city is a hotspot, or their city thinks we're a hotspot.